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522.000 kcal

5 of the most important measurements for weight loss. Foods high in fibre help to bulk out the nutrients in the food and cause it to be digested slower, and so are especially good for weight loss and maintaining blood sugar levels. Most natural foods contain a high amount of water. Foods high in carbs will have a high glycemic index and be more satisfying, but if eaten too much will cause an insulin response that will quickly make you hungry again. As a general rule, you should look for foods with a balanced profile so that they give you enough energy, but are digested slowly.

All fats are prone to rancidity. Saturated fat is less prone to oxidisation. Saturated fats are better to cook with, followed by monounsaturated fat, then polyunsaturated fats. Saturated fats are also highest in energy.

Water 2.250 g
Fiber 0.000 g
Carbs 54.780 g
Protein 10.850 g
Fat 28.870 g
   Saturated 9.873 g
   Monounsaturated 10.491 g
   Polyunsaturated 6.396 g
Cholesterol 14.000 mg
Choline 88.900 mg
Sugar 54.700 g
Ash 3.250 g
Calcium 410.000 mg
Iron 3.680 mg
Magnesium 32.000 mg
Phosphorus 221.000 mg
Potassium 552.000 mg
Sodium 126.000 mg
Zinc 3.940 mg
Copper 0.473 mg
Manganese 0.026 mg
Selenium 11.600 µg
Vitamin C 47.300 mg
Thiamin 0.526 mg
Riboflavin 0.789 mg
Niacin 5.522 mg
Vitamin A 1578.000 IU
Vitamin B6 0.316 mg
Vitamin B12 1.320 µg
Vitamin D 316.000 IU
Vitamin K 42.100 µg