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521.000 kcal

5 of the most important measurements for weight loss. Foods high in fibre help to bulk out the nutrients in the food and cause it to be digested slower, and so are especially good for weight loss and maintaining blood sugar levels. Most natural foods contain a high amount of water. Foods high in carbs will have a high glycemic index and be more satisfying, but if eaten too much will cause an insulin response that will quickly make you hungry again. As a general rule, you should look for foods with a balanced profile so that they give you enough energy, but are digested slowly.

All fats are prone to rancidity. Saturated fat is less prone to oxidisation. Saturated fats are better to cook with, followed by monounsaturated fat, then polyunsaturated fats. Saturated fats are also highest in energy.

Water 2.200 g
Fiber 0.000 g
Carbs 56.300 g
Protein 10.900 g
Fat 28.000 g
   Saturated 11.900 g
   Monounsaturated 10.400 g
   Polyunsaturated 5.500 g
Cholesterol 7.000 mg
Choline 60.000 mg
Sugar 54.770 g
Ash 2.600 g
Calcium 430.000 mg
Iron 9.400 mg
Magnesium 42.000 mg
Phosphorus 290.000 mg
Potassium 570.000 mg
Sodium 156.000 mg
Zinc 5.200 mg
Copper 0.390 mg
Manganese 0.000 mg
Selenium 14.600 µg
Vitamin C 62.000 mg
Thiamin 0.420 mg
Riboflavin 0.730 mg
Niacin 5.200 mg
Vitamin A 1567.000 IU
Vitamin B6 0.310 mg
Vitamin B12 1.560 µg
Vitamin D 310.000 IU
Vitamin K 42.000 µg