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483.000 kcal

5 of the most important measurements for weight loss. Foods high in fibre help to bulk out the nutrients in the food and cause it to be digested slower, and so are especially good for weight loss and maintaining blood sugar levels. Most natural foods contain a high amount of water. Foods high in carbs will have a high glycemic index and be more satisfying, but if eaten too much will cause an insulin response that will quickly make you hungry again. As a general rule, you should look for foods with a balanced profile so that they give you enough energy, but are digested slowly.

All fats are prone to rancidity. Saturated fat is less prone to oxidisation. Saturated fats are better to cook with, followed by monounsaturated fat, then polyunsaturated fats. Saturated fats are also highest in energy.

Water 3.000 g
Fiber 0.000 g
Carbs 54.800 g
Protein 16.500 g
Fat 22.000 g
   Saturated 19.186 g
   Monounsaturated 0.683 g
   Polyunsaturated 1.609 g
Cholesterol 4.000 mg
Choline 61.000 mg
Sugar 54.000 g
Ash 3.700 g
Calcium 440.000 mg
Iron 8.800 mg
Magnesium 98.000 mg
Phosphorus 330.000 mg
Potassium 590.000 mg
Sodium 260.000 mg
Zinc 4.400 mg
Copper 0.740 mg
Manganese 0.000 mg
Selenium 0.000 µg
Vitamin C 38.000 mg
Thiamin 0.740 mg
Riboflavin 0.880 mg
Niacin 9.800 mg
Vitamin A 3700.000 IU
Vitamin B6 0.980 mg
Vitamin B12 2.900 µg
Vitamin D 370.000 IU
Vitamin K 74.000 µg