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86.000 kcal

5 of the most important measurements for weight loss. Foods high in fibre help to bulk out the nutrients in the food and cause it to be digested slower, and so are especially good for weight loss and maintaining blood sugar levels. Most natural foods contain a high amount of water. Foods high in carbs will have a high glycemic index and be more satisfying, but if eaten too much will cause an insulin response that will quickly make you hungry again. As a general rule, you should look for foods with a balanced profile so that they give you enough energy, but are digested slowly.

All fats are prone to rancidity. Saturated fat is less prone to oxidisation. Saturated fats are better to cook with, followed by monounsaturated fat, then polyunsaturated fats. Saturated fats are also highest in energy.

Water 81.810 g
Fiber 0.100 g
Carbs 10.490 g
Protein 3.570 g
Fat 3.320 g
   Saturated 1.798 g
   Monounsaturated 0.826 g
   Polyunsaturated 0.294 g
Cholesterol 10.000 mg
Choline 15.200 mg
Sugar 6.130 g
Ash 0.810 g
Calcium 156.000 mg
Iron 3.630 mg
Magnesium 20.000 mg
Phosphorus 109.000 mg
Potassium 180.000 mg
Sodium 47.000 mg
Zinc 0.460 mg
Copper 0.042 mg
Manganese 0.004 mg
Selenium 4.300 µg
Vitamin C 0.200 mg
Thiamin 0.684 mg
Riboflavin 0.444 mg
Niacin 1.849 mg
Vitamin A 152.000 IU
Vitamin B6 0.085 mg
Vitamin B12 0.430 µg
Vitamin D 47.000 IU
Vitamin K 0.500 µg