Untitled Document


122.000 kcal

5 of the most important measurements for weight loss. Foods high in fibre help to bulk out the nutrients in the food and cause it to be digested slower, and so are especially good for weight loss and maintaining blood sugar levels. Most natural foods contain a high amount of water. Foods high in carbs will have a high glycemic index and be more satisfying, but if eaten too much will cause an insulin response that will quickly make you hungry again. As a general rule, you should look for foods with a balanced profile so that they give you enough energy, but are digested slowly.

All fats are prone to rancidity. Saturated fat is less prone to oxidisation. Saturated fats are better to cook with, followed by monounsaturated fat, then polyunsaturated fats. Saturated fats are also highest in energy.

Water 73.320 g
Fiber 1.500 g
Carbs 15.710 g
Protein 5.870 g
Fat 3.920 g
   Saturated 1.100 g
   Monounsaturated 1.731 g
   Polyunsaturated 0.494 g
Cholesterol 9.000 mg
Choline 16.200 mg
Sugar 1.960 g
Ash 1.180 g
Calcium 15.000 mg
Iron 0.890 mg
Magnesium 15.000 mg
Phosphorus 58.000 mg
Potassium 187.000 mg
Sodium 270.000 mg
Zinc 0.700 mg
Copper 0.088 mg
Manganese 0.187 mg
Selenium 9.500 µg
Vitamin C 0.800 mg
Thiamin 0.090 mg
Riboflavin 0.150 mg
Niacin 1.597 mg
Vitamin A 272.000 IU
Vitamin B6 0.121 mg
Vitamin B12 0.210 µg
Vitamin D 0.000 IU
Vitamin K 3.300 µg