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95.000 kcal

5 of the most important measurements for weight loss. Foods high in fibre help to bulk out the nutrients in the food and cause it to be digested slower, and so are especially good for weight loss and maintaining blood sugar levels. Most natural foods contain a high amount of water. Foods high in carbs will have a high glycemic index and be more satisfying, but if eaten too much will cause an insulin response that will quickly make you hungry again. As a general rule, you should look for foods with a balanced profile so that they give you enough energy, but are digested slowly.

All fats are prone to rancidity. Saturated fat is less prone to oxidisation. Saturated fats are better to cook with, followed by monounsaturated fat, then polyunsaturated fats. Saturated fats are also highest in energy.

Water 80.240 g
Fiber 0.900 g
Carbs 5.380 g
Protein 8.180 g
Fat 4.560 g
   Saturated 0.770 g
   Monounsaturated 1.087 g
   Polyunsaturated 2.080 g
Cholesterol 21.000 mg
Choline 41.800 mg
Sugar 2.930 g
Ash 1.650 g
Calcium 20.000 mg
Iron 0.560 mg
Magnesium 15.000 mg
Phosphorus 73.000 mg
Potassium 185.000 mg
Sodium 413.000 mg
Zinc 0.430 mg
Copper 0.044 mg
Manganese 0.126 mg
Selenium 8.100 µg
Vitamin C 8.100 mg
Thiamin 0.030 mg
Riboflavin 0.120 mg
Niacin 1.690 mg
Vitamin A 630.000 IU
Vitamin B6 0.232 mg
Vitamin B12 0.070 µg
Vitamin D 0.000 IU
Vitamin K 54.700 µg