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295.000 kcal

5 of the most important measurements for weight loss. Foods high in fibre help to bulk out the nutrients in the food and cause it to be digested slower, and so are especially good for weight loss and maintaining blood sugar levels. Most natural foods contain a high amount of water. Foods high in carbs will have a high glycemic index and be more satisfying, but if eaten too much will cause an insulin response that will quickly make you hungry again. As a general rule, you should look for foods with a balanced profile so that they give you enough energy, but are digested slowly.

All fats are prone to rancidity. Saturated fat is less prone to oxidisation. Saturated fats are better to cook with, followed by monounsaturated fat, then polyunsaturated fats. Saturated fats are also highest in energy.

Water 45.150 g
Fiber 0.900 g
Carbs 23.990 g
Protein 12.900 g
Fat 16.360 g
   Saturated 2.760 g
   Monounsaturated 3.879 g
   Polyunsaturated 7.501 g
Cholesterol 53.000 mg
Choline 41.500 mg
Sugar 11.600 g
Ash 1.600 g
Calcium 12.000 mg
Iron 1.160 mg
Magnesium 18.000 mg
Phosphorus 127.000 mg
Potassium 201.000 mg
Sodium 435.000 mg
Zinc 1.300 mg
Copper 0.046 mg
Manganese 0.075 mg
Selenium 14.400 µg
Vitamin C 1.600 mg
Thiamin 0.027 mg
Riboflavin 0.118 mg
Niacin 2.853 mg
Vitamin A 94.000 IU
Vitamin B6 0.202 mg
Vitamin B12 0.220 µg
Vitamin D 6.000 IU
Vitamin K 38.200 µg