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324.000 kcal

5 of the most important measurements for weight loss. Foods high in fibre help to bulk out the nutrients in the food and cause it to be digested slower, and so are especially good for weight loss and maintaining blood sugar levels. Most natural foods contain a high amount of water. Foods high in carbs will have a high glycemic index and be more satisfying, but if eaten too much will cause an insulin response that will quickly make you hungry again. As a general rule, you should look for foods with a balanced profile so that they give you enough energy, but are digested slowly.

All fats are prone to rancidity. Saturated fat is less prone to oxidisation. Saturated fats are better to cook with, followed by monounsaturated fat, then polyunsaturated fats. Saturated fats are also highest in energy.

Water 37.630 g
Fiber 1.600 g
Carbs 27.220 g
Protein 13.560 g
Fat 17.870 g
   Saturated 6.643 g
   Monounsaturated 4.287 g
   Polyunsaturated 5.104 g
Cholesterol 32.000 mg
Choline 0.000 mg
Sugar 2.830 g
Ash 3.720 g
Calcium 331.000 mg
Iron 0.840 mg
Magnesium 21.000 mg
Phosphorus 358.000 mg
Potassium 121.000 mg
Sodium 1008.000 mg
Zinc 1.980 mg
Copper 0.067 mg
Manganese 0.363 mg
Selenium 16.200 µg
Vitamin C 0.000 mg
Thiamin 0.150 mg
Riboflavin 0.257 mg
Niacin 0.980 mg
Vitamin A 343.000 IU
Vitamin B6 0.084 mg
Vitamin B12 0.950 µg
Vitamin D 0.000 IU
Vitamin K 25.400 µg