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250.000 kcal

5 of the most important measurements for weight loss. Foods high in fibre help to bulk out the nutrients in the food and cause it to be digested slower, and so are especially good for weight loss and maintaining blood sugar levels. Most natural foods contain a high amount of water. Foods high in carbs will have a high glycemic index and be more satisfying, but if eaten too much will cause an insulin response that will quickly make you hungry again. As a general rule, you should look for foods with a balanced profile so that they give you enough energy, but are digested slowly.

All fats are prone to rancidity. Saturated fat is less prone to oxidisation. Saturated fats are better to cook with, followed by monounsaturated fat, then polyunsaturated fats. Saturated fats are also highest in energy.

Water 50.600 g
Fiber 2.600 g
Carbs 27.290 g
Protein 8.280 g
Fat 11.940 g
   Saturated 2.116 g
   Monounsaturated 3.036 g
   Polyunsaturated 5.601 g
Cholesterol 16.000 mg
Choline 17.900 mg
Sugar 0.000 g
Ash 1.890 g
Calcium 40.000 mg
Iron 1.410 mg
Magnesium 18.000 mg
Phosphorus 85.000 mg
Potassium 165.000 mg
Sodium 468.000 mg
Zinc 0.620 mg
Copper 0.148 mg
Manganese 0.245 mg
Selenium 0.000 µg
Vitamin C 0.000 mg
Thiamin 0.165 mg
Riboflavin 0.077 mg
Niacin 2.725 mg
Vitamin A 0.000 IU
Vitamin B6 0.167 mg
Vitamin B12 0.440 µg
Vitamin D 0.000 IU
Vitamin K 58.900 µg