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335.000 kcal

5 of the most important measurements for weight loss. Foods high in fibre help to bulk out the nutrients in the food and cause it to be digested slower, and so are especially good for weight loss and maintaining blood sugar levels. Most natural foods contain a high amount of water. Foods high in carbs will have a high glycemic index and be more satisfying, but if eaten too much will cause an insulin response that will quickly make you hungry again. As a general rule, you should look for foods with a balanced profile so that they give you enough energy, but are digested slowly.

All fats are prone to rancidity. Saturated fat is less prone to oxidisation. Saturated fats are better to cook with, followed by monounsaturated fat, then polyunsaturated fats. Saturated fats are also highest in energy.

Water 37.500 g
Fiber 2.000 g
Carbs 31.190 g
Protein 11.310 g
Fat 18.370 g
   Saturated 5.156 g
   Monounsaturated 7.121 g
   Polyunsaturated 4.268 g
Cholesterol 26.000 mg
Choline 30.300 mg
Sugar 1.840 g
Ash 1.630 g
Calcium 20.000 mg
Iron 2.700 mg
Magnesium 21.000 mg
Phosphorus 103.000 mg
Potassium 190.000 mg
Sodium 440.000 mg
Zinc 1.860 mg
Copper 0.097 mg
Manganese 0.267 mg
Selenium 24.800 µg
Vitamin C 0.700 mg
Thiamin 0.277 mg
Riboflavin 0.190 mg
Niacin 4.663 mg
Vitamin A 183.000 IU
Vitamin B6 0.148 mg
Vitamin B12 0.760 µg
Vitamin D 7.000 IU
Vitamin K 6.100 µg