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154.000 kcal

5 of the most important measurements for weight loss. Foods high in fibre help to bulk out the nutrients in the food and cause it to be digested slower, and so are especially good for weight loss and maintaining blood sugar levels. Most natural foods contain a high amount of water. Foods high in carbs will have a high glycemic index and be more satisfying, but if eaten too much will cause an insulin response that will quickly make you hungry again. As a general rule, you should look for foods with a balanced profile so that they give you enough energy, but are digested slowly.

All fats are prone to rancidity. Saturated fat is less prone to oxidisation. Saturated fats are better to cook with, followed by monounsaturated fat, then polyunsaturated fats. Saturated fats are also highest in energy.

Water 67.290 g
Fiber 1.200 g
Carbs 18.500 g
Protein 7.070 g
Fat 5.700 g
   Saturated 2.556 g
   Monounsaturated 1.733 g
   Polyunsaturated 0.560 g
Cholesterol 26.000 mg
Choline 0.000 mg
Sugar 4.500 g
Ash 1.450 g
Calcium 120.000 mg
Iron 0.820 mg
Magnesium 22.000 mg
Phosphorus 121.000 mg
Potassium 195.000 mg
Sodium 306.000 mg
Zinc 0.740 mg
Copper 0.086 mg
Manganese 0.187 mg
Selenium 20.400 µg
Vitamin C 0.000 mg
Thiamin 0.102 mg
Riboflavin 0.203 mg
Niacin 1.328 mg
Vitamin A 413.000 IU
Vitamin B6 0.090 mg
Vitamin B12 0.360 µg
Vitamin D 0.000 IU
Vitamin K 0.000 µg