Untitled Document


271.000 kcal

5 of the most important measurements for weight loss. Foods high in fibre help to bulk out the nutrients in the food and cause it to be digested slower, and so are especially good for weight loss and maintaining blood sugar levels. Most natural foods contain a high amount of water. Foods high in carbs will have a high glycemic index and be more satisfying, but if eaten too much will cause an insulin response that will quickly make you hungry again. As a general rule, you should look for foods with a balanced profile so that they give you enough energy, but are digested slowly.

All fats are prone to rancidity. Saturated fat is less prone to oxidisation. Saturated fats are better to cook with, followed by monounsaturated fat, then polyunsaturated fats. Saturated fats are also highest in energy.

Water 51.820 g
Fiber 1.800 g
Carbs 16.200 g
Protein 11.670 g
Fat 17.740 g
   Saturated 7.520 g
   Monounsaturated 4.088 g
   Polyunsaturated 2.107 g
Cholesterol 41.000 mg
Choline 0.000 mg
Sugar 2.890 g
Ash 2.570 g
Calcium 293.000 mg
Iron 0.710 mg
Magnesium 30.000 mg
Phosphorus 288.000 mg
Potassium 176.000 mg
Sodium 561.000 mg
Zinc 1.880 mg
Copper 0.068 mg
Manganese 0.129 mg
Selenium 16.000 µg
Vitamin C 0.000 mg
Thiamin 0.065 mg
Riboflavin 0.220 mg
Niacin 0.780 mg
Vitamin A 195.000 IU
Vitamin B6 0.125 mg
Vitamin B12 0.720 µg
Vitamin D 0.000 IU
Vitamin K 0.000 µg