Untitled Document


195.000 kcal

5 of the most important measurements for weight loss. Foods high in fibre help to bulk out the nutrients in the food and cause it to be digested slower, and so are especially good for weight loss and maintaining blood sugar levels. Most natural foods contain a high amount of water. Foods high in carbs will have a high glycemic index and be more satisfying, but if eaten too much will cause an insulin response that will quickly make you hungry again. As a general rule, you should look for foods with a balanced profile so that they give you enough energy, but are digested slowly.

All fats are prone to rancidity. Saturated fat is less prone to oxidisation. Saturated fats are better to cook with, followed by monounsaturated fat, then polyunsaturated fats. Saturated fats are also highest in energy.

Water 55.200 g
Fiber 1.100 g
Carbs 34.150 g
Protein 3.560 g
Fat 4.860 g
   Saturated 0.886 g
   Monounsaturated 1.155 g
   Polyunsaturated 2.298 g
Cholesterol 0.000 mg
Choline 9.100 mg
Sugar 1.380 g
Ash 2.230 g
Calcium 39.000 mg
Iron 1.180 mg
Magnesium 15.000 mg
Phosphorus 74.000 mg
Potassium 131.000 mg
Sodium 677.000 mg
Zinc 0.380 mg
Copper 0.073 mg
Manganese 0.350 mg
Selenium 7.300 µg
Vitamin C 0.300 mg
Thiamin 0.280 mg
Riboflavin 0.086 mg
Niacin 2.750 mg
Vitamin A 61.000 IU
Vitamin B6 0.000 mg
Vitamin B12 0.090 µg
Vitamin D 0.000 IU
Vitamin K 12.300 µg