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184.000 kcal

5 of the most important measurements for weight loss. Foods high in fibre help to bulk out the nutrients in the food and cause it to be digested slower, and so are especially good for weight loss and maintaining blood sugar levels. Most natural foods contain a high amount of water. Foods high in carbs will have a high glycemic index and be more satisfying, but if eaten too much will cause an insulin response that will quickly make you hungry again. As a general rule, you should look for foods with a balanced profile so that they give you enough energy, but are digested slowly.

All fats are prone to rancidity. Saturated fat is less prone to oxidisation. Saturated fats are better to cook with, followed by monounsaturated fat, then polyunsaturated fats. Saturated fats are also highest in energy.

Water 65.290 g
Fiber 1.600 g
Carbs 10.330 g
Protein 11.280 g
Fat 10.840 g
   Saturated 5.347 g
   Monounsaturated 3.203 g
   Polyunsaturated 0.789 g
Cholesterol 40.000 mg
Choline 33.500 mg
Sugar 3.530 g
Ash 2.250 g
Calcium 211.000 mg
Iron 0.750 mg
Magnesium 22.000 mg
Phosphorus 183.000 mg
Potassium 258.000 mg
Sodium 450.000 mg
Zinc 1.310 mg
Copper 0.061 mg
Manganese 0.113 mg
Selenium 15.200 µg
Vitamin C 0.700 mg
Thiamin 0.160 mg
Riboflavin 0.273 mg
Niacin 1.930 mg
Vitamin A 414.000 IU
Vitamin B6 0.000 mg
Vitamin B12 0.550 µg
Vitamin D 0.000 IU
Vitamin K 6.800 µg