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170.000 kcal

5 of the most important measurements for weight loss. Foods high in fibre help to bulk out the nutrients in the food and cause it to be digested slower, and so are especially good for weight loss and maintaining blood sugar levels. Most natural foods contain a high amount of water. Foods high in carbs will have a high glycemic index and be more satisfying, but if eaten too much will cause an insulin response that will quickly make you hungry again. As a general rule, you should look for foods with a balanced profile so that they give you enough energy, but are digested slowly.

All fats are prone to rancidity. Saturated fat is less prone to oxidisation. Saturated fats are better to cook with, followed by monounsaturated fat, then polyunsaturated fats. Saturated fats are also highest in energy.

Water 66.640 g
Fiber 1.500 g
Carbs 15.510 g
Protein 7.840 g
Fat 8.520 g
   Saturated 3.104 g
   Monounsaturated 3.600 g
   Polyunsaturated 1.213 g
Cholesterol 19.000 mg
Choline 0.000 mg
Sugar 2.030 g
Ash 1.490 g
Calcium 45.000 mg
Iron 1.290 mg
Magnesium 23.000 mg
Phosphorus 89.000 mg
Potassium 206.000 mg
Sodium 351.000 mg
Zinc 1.040 mg
Copper 0.106 mg
Manganese 0.277 mg
Selenium 18.400 µg
Vitamin C 0.900 mg
Thiamin 0.107 mg
Riboflavin 0.167 mg
Niacin 2.000 mg
Vitamin A 258.000 IU
Vitamin B6 0.143 mg
Vitamin B12 0.390 µg
Vitamin D 0.000 IU
Vitamin K 0.000 µg