Untitled Document


151.000 kcal

5 of the most important measurements for weight loss. Foods high in fibre help to bulk out the nutrients in the food and cause it to be digested slower, and so are especially good for weight loss and maintaining blood sugar levels. Most natural foods contain a high amount of water. Foods high in carbs will have a high glycemic index and be more satisfying, but if eaten too much will cause an insulin response that will quickly make you hungry again. As a general rule, you should look for foods with a balanced profile so that they give you enough energy, but are digested slowly.

All fats are prone to rancidity. Saturated fat is less prone to oxidisation. Saturated fats are better to cook with, followed by monounsaturated fat, then polyunsaturated fats. Saturated fats are also highest in energy.

Water 68.240 g
Fiber 1.100 g
Carbs 18.800 g
Protein 5.420 g
Fat 6.060 g
   Saturated 2.147 g
   Monounsaturated 1.954 g
   Polyunsaturated 1.663 g
Cholesterol 10.000 mg
Choline 0.000 mg
Sugar 3.090 g
Ash 1.480 g
Calcium 99.000 mg
Iron 0.680 mg
Magnesium 19.000 mg
Phosphorus 137.000 mg
Potassium 135.000 mg
Sodium 361.000 mg
Zinc 0.640 mg
Copper 0.064 mg
Manganese 0.194 mg
Selenium 19.400 µg
Vitamin C 0.000 mg
Thiamin 0.095 mg
Riboflavin 0.254 mg
Niacin 0.783 mg
Vitamin A 118.000 IU
Vitamin B6 0.057 mg
Vitamin B12 0.180 µg
Vitamin D 0.000 IU
Vitamin K 0.000 µg