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MACARONI & CHS,BOX MIX W/ CHS SAU,UNPREP (100g)

334.000 kcal

5 of the most important measurements for weight loss. Foods high in fibre help to bulk out the nutrients in the food and cause it to be digested slower, and so are especially good for weight loss and maintaining blood sugar levels. Most natural foods contain a high amount of water. Foods high in carbs will have a high glycemic index and be more satisfying, but if eaten too much will cause an insulin response that will quickly make you hungry again. As a general rule, you should look for foods with a balanced profile so that they give you enough energy, but are digested slowly.

All fats are prone to rancidity. Saturated fat is less prone to oxidisation. Saturated fats are better to cook with, followed by monounsaturated fat, then polyunsaturated fats. Saturated fats are also highest in energy.

Water 26.880 g
Fiber 1.800 g
Carbs 46.660 g
Protein 12.730 g
Fat 10.670 g
   Saturated 1.184 g
   Monounsaturated 6.070 g
   Polyunsaturated 2.962 g
Cholesterol 3.000 mg
Choline 24.700 mg
Sugar 6.430 g
Ash 3.060 g
Calcium 145.000 mg
Iron 2.070 mg
Magnesium 34.000 mg
Phosphorus 391.000 mg
Potassium 197.000 mg
Sodium 766.000 mg
Zinc 1.300 mg
Copper 0.163 mg
Manganese 0.470 mg
Selenium 37.000 µg
Vitamin C 0.600 mg
Thiamin 0.525 mg
Riboflavin 0.372 mg
Niacin 4.003 mg
Vitamin A 42.000 IU
Vitamin B6 0.113 mg
Vitamin B12 0.390 µg
Vitamin D 0.000 IU
Vitamin K 5.800 µg