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358.000 kcal

5 of the most important measurements for weight loss. Foods high in fibre help to bulk out the nutrients in the food and cause it to be digested slower, and so are especially good for weight loss and maintaining blood sugar levels. Most natural foods contain a high amount of water. Foods high in carbs will have a high glycemic index and be more satisfying, but if eaten too much will cause an insulin response that will quickly make you hungry again. As a general rule, you should look for foods with a balanced profile so that they give you enough energy, but are digested slowly.

All fats are prone to rancidity. Saturated fat is less prone to oxidisation. Saturated fats are better to cook with, followed by monounsaturated fat, then polyunsaturated fats. Saturated fats are also highest in energy.

Water 8.190 g
Fiber 1.200 g
Carbs 75.800 g
Protein 10.640 g
Fat 1.320 g
   Saturated 0.389 g
   Monounsaturated 0.328 g
   Polyunsaturated 0.463 g
Cholesterol 0.000 mg
Choline 9.400 mg
Sugar 2.400 g
Ash 4.050 g
Calcium 18.000 mg
Iron 2.770 mg
Magnesium 31.000 mg
Phosphorus 126.000 mg
Potassium 153.000 mg
Sodium 1238.000 mg
Zinc 1.360 mg
Copper 0.176 mg
Manganese 1.007 mg
Selenium 32.900 µg
Vitamin C 0.000 mg
Thiamin 0.593 mg
Riboflavin 0.097 mg
Niacin 5.123 mg
Vitamin A 51.000 IU
Vitamin B6 0.183 mg
Vitamin B12 0.000 µg
Vitamin D 0.000 IU
Vitamin K 0.600 µg