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240.000 kcal

5 of the most important measurements for weight loss. Foods high in fibre help to bulk out the nutrients in the food and cause it to be digested slower, and so are especially good for weight loss and maintaining blood sugar levels. Most natural foods contain a high amount of water. Foods high in carbs will have a high glycemic index and be more satisfying, but if eaten too much will cause an insulin response that will quickly make you hungry again. As a general rule, you should look for foods with a balanced profile so that they give you enough energy, but are digested slowly.

All fats are prone to rancidity. Saturated fat is less prone to oxidisation. Saturated fats are better to cook with, followed by monounsaturated fat, then polyunsaturated fats. Saturated fats are also highest in energy.

Water 54.830 g
Fiber 1.700 g
Carbs 14.860 g
Protein 14.620 g
Fat 13.580 g
   Saturated 2.437 g
   Monounsaturated 4.081 g
   Polyunsaturated 6.235 g
Cholesterol 36.000 mg
Choline 46.200 mg
Sugar 0.570 g
Ash 2.110 g
Calcium 39.000 mg
Iron 0.840 mg
Magnesium 29.000 mg
Phosphorus 200.000 mg
Potassium 281.000 mg
Sodium 527.000 mg
Zinc 0.610 mg
Copper 0.085 mg
Manganese 0.310 mg
Selenium 19.300 µg
Vitamin C 0.500 mg
Thiamin 0.132 mg
Riboflavin 0.064 mg
Niacin 5.917 mg
Vitamin A 40.000 IU
Vitamin B6 0.338 mg
Vitamin B12 0.180 µg
Vitamin D 3.000 IU
Vitamin K 17.700 µg