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261.000 kcal

5 of the most important measurements for weight loss. Foods high in fibre help to bulk out the nutrients in the food and cause it to be digested slower, and so are especially good for weight loss and maintaining blood sugar levels. Most natural foods contain a high amount of water. Foods high in carbs will have a high glycemic index and be more satisfying, but if eaten too much will cause an insulin response that will quickly make you hungry again. As a general rule, you should look for foods with a balanced profile so that they give you enough energy, but are digested slowly.

All fats are prone to rancidity. Saturated fat is less prone to oxidisation. Saturated fats are better to cook with, followed by monounsaturated fat, then polyunsaturated fats. Saturated fats are also highest in energy.

Water 51.900 g
Fiber 0.700 g
Carbs 16.240 g
Protein 14.360 g
Fat 15.420 g
   Saturated 3.366 g
   Monounsaturated 4.667 g
   Polyunsaturated 6.168 g
Cholesterol 34.000 mg
Choline 45.500 mg
Sugar 1.270 g
Ash 2.090 g
Calcium 38.000 mg
Iron 1.430 mg
Magnesium 35.000 mg
Phosphorus 213.000 mg
Potassium 281.000 mg
Sodium 538.000 mg
Zinc 0.750 mg
Copper 0.139 mg
Manganese 0.460 mg
Selenium 17.000 µg
Vitamin C 0.000 mg
Thiamin 0.106 mg
Riboflavin 0.055 mg
Niacin 6.736 mg
Vitamin A 53.000 IU
Vitamin B6 0.331 mg
Vitamin B12 0.230 µg
Vitamin D 0.000 IU
Vitamin K 10.000 µg