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157.000 kcal

5 of the most important measurements for weight loss. Foods high in fibre help to bulk out the nutrients in the food and cause it to be digested slower, and so are especially good for weight loss and maintaining blood sugar levels. Most natural foods contain a high amount of water. Foods high in carbs will have a high glycemic index and be more satisfying, but if eaten too much will cause an insulin response that will quickly make you hungry again. As a general rule, you should look for foods with a balanced profile so that they give you enough energy, but are digested slowly.

All fats are prone to rancidity. Saturated fat is less prone to oxidisation. Saturated fats are better to cook with, followed by monounsaturated fat, then polyunsaturated fats. Saturated fats are also highest in energy.

Water 70.990 g
Fiber 1.300 g
Carbs 16.180 g
Protein 1.960 g
Fat 9.400 g
   Saturated 1.437 g
   Monounsaturated 2.000 g
   Polyunsaturated 4.983 g
Cholesterol 17.000 mg
Choline 18.200 mg
Sugar 4.950 g
Ash 1.470 g
Calcium 15.000 mg
Iron 0.500 mg
Magnesium 15.000 mg
Phosphorus 53.000 mg
Potassium 242.000 mg
Sodium 329.000 mg
Zinc 0.330 mg
Copper 0.041 mg
Manganese 0.112 mg
Selenium 2.400 µg
Vitamin C 0.800 mg
Thiamin 0.032 mg
Riboflavin 0.017 mg
Niacin 0.800 mg
Vitamin A 163.000 IU
Vitamin B6 0.115 mg
Vitamin B12 0.070 µg
Vitamin D 4.000 IU
Vitamin K 14.300 µg