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RICE BOWL W/ CHICK,FRZ ENTREE,PREP (100g)

126.000 kcal

5 of the most important measurements for weight loss. Foods high in fibre help to bulk out the nutrients in the food and cause it to be digested slower, and so are especially good for weight loss and maintaining blood sugar levels. Most natural foods contain a high amount of water. Foods high in carbs will have a high glycemic index and be more satisfying, but if eaten too much will cause an insulin response that will quickly make you hungry again. As a general rule, you should look for foods with a balanced profile so that they give you enough energy, but are digested slowly.

All fats are prone to rancidity. Saturated fat is less prone to oxidisation. Saturated fats are better to cook with, followed by monounsaturated fat, then polyunsaturated fats. Saturated fats are also highest in energy.

Water 69.090 g
Fiber 0.700 g
Carbs 22.460 g
Protein 5.650 g
Fat 1.560 g
   Saturated 0.327 g
   Monounsaturated 0.503 g
   Polyunsaturated 0.415 g
Cholesterol 16.000 mg
Choline 13.400 mg
Sugar 4.070 g
Ash 1.250 g
Calcium 13.000 mg
Iron 0.350 mg
Magnesium 14.000 mg
Phosphorus 94.000 mg
Potassium 123.000 mg
Sodium 333.000 mg
Zinc 0.380 mg
Copper 0.030 mg
Manganese 0.207 mg
Selenium 7.100 µg
Vitamin C 3.000 mg
Thiamin 0.073 mg
Riboflavin 0.055 mg
Niacin 2.270 mg
Vitamin A 609.000 IU
Vitamin B6 0.160 mg
Vitamin B12 0.320 µg
Vitamin D 1.000 IU
Vitamin K 3.800 µg