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124.000 kcal

5 of the most important measurements for weight loss. Foods high in fibre help to bulk out the nutrients in the food and cause it to be digested slower, and so are especially good for weight loss and maintaining blood sugar levels. Most natural foods contain a high amount of water. Foods high in carbs will have a high glycemic index and be more satisfying, but if eaten too much will cause an insulin response that will quickly make you hungry again. As a general rule, you should look for foods with a balanced profile so that they give you enough energy, but are digested slowly.

All fats are prone to rancidity. Saturated fat is less prone to oxidisation. Saturated fats are better to cook with, followed by monounsaturated fat, then polyunsaturated fats. Saturated fats are also highest in energy.

Water 73.100 g
Fiber 1.400 g
Carbs 14.390 g
Protein 6.630 g
Fat 4.420 g
   Saturated 2.067 g
   Monounsaturated 1.600 g
   Polyunsaturated 0.358 g
Cholesterol 14.000 mg
Choline 15.300 mg
Sugar 2.960 g
Ash 1.460 g
Calcium 73.000 mg
Iron 0.650 mg
Magnesium 18.000 mg
Phosphorus 102.000 mg
Potassium 184.000 mg
Sodium 347.000 mg
Zinc 0.790 mg
Copper 0.086 mg
Manganese 0.178 mg
Selenium 14.800 µg
Vitamin C 4.100 mg
Thiamin 0.052 mg
Riboflavin 0.050 mg
Niacin 1.426 mg
Vitamin A 437.000 IU
Vitamin B6 0.124 mg
Vitamin B12 0.740 µg
Vitamin D 1.000 IU
Vitamin K 5.900 µg