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235.000 kcal

5 of the most important measurements for weight loss. Foods high in fibre help to bulk out the nutrients in the food and cause it to be digested slower, and so are especially good for weight loss and maintaining blood sugar levels. Most natural foods contain a high amount of water. Foods high in carbs will have a high glycemic index and be more satisfying, but if eaten too much will cause an insulin response that will quickly make you hungry again. As a general rule, you should look for foods with a balanced profile so that they give you enough energy, but are digested slowly.

All fats are prone to rancidity. Saturated fat is less prone to oxidisation. Saturated fats are better to cook with, followed by monounsaturated fat, then polyunsaturated fats. Saturated fats are also highest in energy.

Water 50.000 g
Fiber 1.100 g
Carbs 30.400 g
Protein 8.900 g
Fat 8.600 g
   Saturated 2.620 g
   Monounsaturated 3.420 g
   Polyunsaturated 1.300 g
Cholesterol 29.000 mg
Choline 29.100 mg
Sugar 7.600 g
Ash 2.100 g
Calcium 152.000 mg
Iron 2.970 mg
Magnesium 18.000 mg
Phosphorus 168.000 mg
Potassium 188.000 mg
Sodium 346.000 mg
Zinc 0.950 mg
Copper 0.113 mg
Manganese 0.000 mg
Selenium 11.600 µg
Vitamin C 4.900 mg
Thiamin 0.417 mg
Riboflavin 0.273 mg
Niacin 3.425 mg
Vitamin A 265.000 IU
Vitamin B6 0.095 mg
Vitamin B12 0.350 µg
Vitamin D 10.000 IU
Vitamin K 0.800 µg