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113.000 kcal

5 of the most important measurements for weight loss. Foods high in fibre help to bulk out the nutrients in the food and cause it to be digested slower, and so are especially good for weight loss and maintaining blood sugar levels. Most natural foods contain a high amount of water. Foods high in carbs will have a high glycemic index and be more satisfying, but if eaten too much will cause an insulin response that will quickly make you hungry again. As a general rule, you should look for foods with a balanced profile so that they give you enough energy, but are digested slowly.

All fats are prone to rancidity. Saturated fat is less prone to oxidisation. Saturated fats are better to cook with, followed by monounsaturated fat, then polyunsaturated fats. Saturated fats are also highest in energy.

Water 73.000 g
Fiber 1.400 g
Carbs 17.990 g
Protein 5.890 g
Fat 1.960 g
   Saturated 0.443 g
   Monounsaturated 0.816 g
   Polyunsaturated 0.228 g
Cholesterol 10.000 mg
Choline 17.800 mg
Sugar 3.800 g
Ash 1.150 g
Calcium 12.000 mg
Iron 1.300 mg
Magnesium 17.000 mg
Phosphorus 65.000 mg
Potassium 202.000 mg
Sodium 178.000 mg
Zinc 1.080 mg
Copper 0.123 mg
Manganese 0.174 mg
Selenium 12.200 µg
Vitamin C 3.900 mg
Thiamin 0.116 mg
Riboflavin 0.092 mg
Niacin 1.806 mg
Vitamin A 152.000 IU
Vitamin B6 0.117 mg
Vitamin B12 0.290 µg
Vitamin D 0.000 IU
Vitamin K 2.600 µg