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331.000 kcal

5 of the most important measurements for weight loss. Foods high in fibre help to bulk out the nutrients in the food and cause it to be digested slower, and so are especially good for weight loss and maintaining blood sugar levels. Most natural foods contain a high amount of water. Foods high in carbs will have a high glycemic index and be more satisfying, but if eaten too much will cause an insulin response that will quickly make you hungry again. As a general rule, you should look for foods with a balanced profile so that they give you enough energy, but are digested slowly.

All fats are prone to rancidity. Saturated fat is less prone to oxidisation. Saturated fats are better to cook with, followed by monounsaturated fat, then polyunsaturated fats. Saturated fats are also highest in energy.

Water 9.310 g
Fiber 42.600 g
Carbs 64.060 g
Protein 4.880 g
Fat 15.220 g
   Saturated 7.371 g
   Monounsaturated 3.014 g
   Polyunsaturated 2.339 g
Cholesterol 0.000 mg
Choline 0.000 mg
Sugar 0.000 g
Ash 6.530 g
Calcium 1280.000 mg
Iron 29.250 mg
Magnesium 220.000 mg
Phosphorus 70.000 mg
Potassium 955.000 mg
Sodium 50.000 mg
Zinc 3.230 mg
Copper 0.550 mg
Manganese 1.867 mg
Selenium 4.600 µg
Vitamin C 61.200 mg
Thiamin 0.514 mg
Riboflavin 0.428 mg
Niacin 1.000 mg
Vitamin A 3128.000 IU
Vitamin B6 1.740 mg
Vitamin B12 0.000 µg
Vitamin D 0.000 IU
Vitamin K 0.000 µg