Untitled Document


307.000 kcal

5 of the most important measurements for weight loss. Foods high in fibre help to bulk out the nutrients in the food and cause it to be digested slower, and so are especially good for weight loss and maintaining blood sugar levels. Most natural foods contain a high amount of water. Foods high in carbs will have a high glycemic index and be more satisfying, but if eaten too much will cause an insulin response that will quickly make you hungry again. As a general rule, you should look for foods with a balanced profile so that they give you enough energy, but are digested slowly.

All fats are prone to rancidity. Saturated fat is less prone to oxidisation. Saturated fats are better to cook with, followed by monounsaturated fat, then polyunsaturated fats. Saturated fats are also highest in energy.

Water 9.310 g
Fiber 11.300 g
Carbs 65.590 g
Protein 9.590 g
Fat 7.530 g
   Saturated 3.290 g
   Monounsaturated 1.206 g
   Polyunsaturated 1.936 g
Cholesterol 0.000 mg
Choline 30.300 mg
Sugar 1.800 g
Ash 5.920 g
Calcium 996.000 mg
Iron 35.300 mg
Magnesium 224.000 mg
Phosphorus 171.000 mg
Potassium 684.000 mg
Sodium 27.000 mg
Zinc 3.140 mg
Copper 0.843 mg
Manganese 6.857 mg
Selenium 7.200 µg
Vitamin C 12.000 mg
Thiamin 0.264 mg
Riboflavin 0.191 mg
Niacin 2.970 mg
Vitamin A 2632.000 IU
Vitamin B6 1.320 mg
Vitamin B12 0.000 µg
Vitamin D 0.000 IU
Vitamin K 805.400 µg