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292.000 kcal

5 of the most important measurements for weight loss. Foods high in fibre help to bulk out the nutrients in the food and cause it to be digested slower, and so are especially good for weight loss and maintaining blood sugar levels. Most natural foods contain a high amount of water. Foods high in carbs will have a high glycemic index and be more satisfying, but if eaten too much will cause an insulin response that will quickly make you hungry again. As a general rule, you should look for foods with a balanced profile so that they give you enough energy, but are digested slowly.

All fats are prone to rancidity. Saturated fat is less prone to oxidisation. Saturated fats are better to cook with, followed by monounsaturated fat, then polyunsaturated fats. Saturated fats are also highest in energy.

Water 5.890 g
Fiber 26.700 g
Carbs 50.640 g
Protein 26.630 g
Fat 5.480 g
   Saturated 1.378 g
   Monounsaturated 0.761 g
   Polyunsaturated 3.124 g
Cholesterol 0.000 mg
Choline 97.100 mg
Sugar 7.270 g
Ash 11.360 g
Calcium 1140.000 mg
Iron 22.040 mg
Magnesium 400.000 mg
Phosphorus 436.000 mg
Potassium 2683.000 mg
Sodium 452.000 mg
Zinc 5.440 mg
Copper 0.780 mg
Manganese 9.810 mg
Selenium 14.100 µg
Vitamin C 125.000 mg
Thiamin 0.196 mg
Riboflavin 2.383 mg
Niacin 9.943 mg
Vitamin A 1939.000 IU
Vitamin B6 0.900 mg
Vitamin B12 0.000 µg
Vitamin D 0.000 IU
Vitamin K 1359.500 µg