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508.000 kcal

5 of the most important measurements for weight loss. Foods high in fibre help to bulk out the nutrients in the food and cause it to be digested slower, and so are especially good for weight loss and maintaining blood sugar levels. Most natural foods contain a high amount of water. Foods high in carbs will have a high glycemic index and be more satisfying, but if eaten too much will cause an insulin response that will quickly make you hungry again. As a general rule, you should look for foods with a balanced profile so that they give you enough energy, but are digested slowly.

All fats are prone to rancidity. Saturated fat is less prone to oxidisation. Saturated fats are better to cook with, followed by monounsaturated fat, then polyunsaturated fats. Saturated fats are also highest in energy.

Water 5.270 g
Fiber 12.200 g
Carbs 28.090 g
Protein 26.080 g
Fat 36.240 g
   Saturated 1.989 g
   Monounsaturated 22.518 g
   Polyunsaturated 10.088 g
Cholesterol 0.000 mg
Choline 122.700 mg
Sugar 6.790 g
Ash 4.330 g
Calcium 266.000 mg
Iron 9.210 mg
Magnesium 370.000 mg
Phosphorus 828.000 mg
Potassium 738.000 mg
Sodium 13.000 mg
Zinc 6.080 mg
Copper 0.645 mg
Manganese 2.448 mg
Selenium 208.100 µg
Vitamin C 7.100 mg
Thiamin 0.805 mg
Riboflavin 0.261 mg
Niacin 4.733 mg
Vitamin A 31.000 IU
Vitamin B6 0.397 mg
Vitamin B12 0.000 µg
Vitamin D 0.000 IU
Vitamin K 5.400 µg