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475.000 kcal

5 of the most important measurements for weight loss. Foods high in fibre help to bulk out the nutrients in the food and cause it to be digested slower, and so are especially good for weight loss and maintaining blood sugar levels. Most natural foods contain a high amount of water. Foods high in carbs will have a high glycemic index and be more satisfying, but if eaten too much will cause an insulin response that will quickly make you hungry again. As a general rule, you should look for foods with a balanced profile so that they give you enough energy, but are digested slowly.

All fats are prone to rancidity. Saturated fat is less prone to oxidisation. Saturated fats are better to cook with, followed by monounsaturated fat, then polyunsaturated fats. Saturated fats are also highest in energy.

Water 8.170 g
Fiber 20.200 g
Carbs 50.500 g
Protein 6.710 g
Fat 32.380 g
   Saturated 9.510 g
   Monounsaturated 11.170 g
   Polyunsaturated 4.390 g
Cholesterol 0.000 mg
Choline 0.000 mg
Sugar 0.000 g
Ash 2.230 g
Calcium 252.000 mg
Iron 13.900 mg
Magnesium 163.000 mg
Phosphorus 110.000 mg
Potassium 463.000 mg
Sodium 80.000 mg
Zinc 2.300 mg
Copper 2.467 mg
Manganese 1.500 mg
Selenium 2.700 µg
Vitamin C 21.000 mg
Thiamin 0.312 mg
Riboflavin 0.448 mg
Niacin 1.350 mg
Vitamin A 800.000 IU
Vitamin B6 0.160 mg
Vitamin B12 0.000 µg
Vitamin D 0.000 IU
Vitamin K 0.000 µg