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375.000 kcal

5 of the most important measurements for weight loss. Foods high in fibre help to bulk out the nutrients in the food and cause it to be digested slower, and so are especially good for weight loss and maintaining blood sugar levels. Most natural foods contain a high amount of water. Foods high in carbs will have a high glycemic index and be more satisfying, but if eaten too much will cause an insulin response that will quickly make you hungry again. As a general rule, you should look for foods with a balanced profile so that they give you enough energy, but are digested slowly.

All fats are prone to rancidity. Saturated fat is less prone to oxidisation. Saturated fats are better to cook with, followed by monounsaturated fat, then polyunsaturated fats. Saturated fats are also highest in energy.

Water 8.060 g
Fiber 10.500 g
Carbs 44.240 g
Protein 17.810 g
Fat 22.270 g
   Saturated 1.535 g
   Monounsaturated 14.040 g
   Polyunsaturated 3.279 g
Cholesterol 0.000 mg
Choline 24.700 mg
Sugar 2.250 g
Ash 7.620 g
Calcium 931.000 mg
Iron 66.360 mg
Magnesium 366.000 mg
Phosphorus 499.000 mg
Potassium 1788.000 mg
Sodium 168.000 mg
Zinc 4.800 mg
Copper 0.867 mg
Manganese 3.333 mg
Selenium 5.200 µg
Vitamin C 7.700 mg
Thiamin 0.628 mg
Riboflavin 0.327 mg
Niacin 4.579 mg
Vitamin A 1270.000 IU
Vitamin B6 0.435 mg
Vitamin B12 0.000 µg
Vitamin D 0.000 IU
Vitamin K 5.400 µg