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279.000 kcal

5 of the most important measurements for weight loss. Foods high in fibre help to bulk out the nutrients in the food and cause it to be digested slower, and so are especially good for weight loss and maintaining blood sugar levels. Most natural foods contain a high amount of water. Foods high in carbs will have a high glycemic index and be more satisfying, but if eaten too much will cause an insulin response that will quickly make you hungry again. As a general rule, you should look for foods with a balanced profile so that they give you enough energy, but are digested slowly.

All fats are prone to rancidity. Saturated fat is less prone to oxidisation. Saturated fats are better to cook with, followed by monounsaturated fat, then polyunsaturated fats. Saturated fats are also highest in energy.

Water 7.300 g
Fiber 10.400 g
Carbs 52.100 g
Protein 21.930 g
Fat 4.780 g
   Saturated 0.115 g
   Monounsaturated 2.232 g
   Polyunsaturated 0.328 g
Cholesterol 0.000 mg
Choline 97.100 mg
Sugar 7.270 g
Ash 14.080 g
Calcium 1246.000 mg
Iron 42.460 mg
Magnesium 694.000 mg
Phosphorus 481.000 mg
Potassium 4466.000 mg
Sodium 211.000 mg
Zinc 4.720 mg
Copper 1.786 mg
Manganese 6.355 mg
Selenium 29.300 µg
Vitamin C 566.700 mg
Thiamin 1.252 mg
Riboflavin 1.500 mg
Niacin 10.707 mg
Vitamin A 5850.000 IU
Vitamin B6 0.610 mg
Vitamin B12 0.000 µg
Vitamin D 0.000 IU
Vitamin K 1359.500 µg