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282.000 kcal

5 of the most important measurements for weight loss. Foods high in fibre help to bulk out the nutrients in the food and cause it to be digested slower, and so are especially good for weight loss and maintaining blood sugar levels. Most natural foods contain a high amount of water. Foods high in carbs will have a high glycemic index and be more satisfying, but if eaten too much will cause an insulin response that will quickly make you hungry again. As a general rule, you should look for foods with a balanced profile so that they give you enough energy, but are digested slowly.

All fats are prone to rancidity. Saturated fat is less prone to oxidisation. Saturated fats are better to cook with, followed by monounsaturated fat, then polyunsaturated fats. Saturated fats are also highest in energy.

Water 10.750 g
Fiber 34.800 g
Carbs 49.700 g
Protein 13.460 g
Fat 14.280 g
   Saturated 2.462 g
   Monounsaturated 3.211 g
   Polyunsaturated 8.006 g
Cholesterol 0.000 mg
Choline 66.500 mg
Sugar 7.190 g
Ash 11.810 g
Calcium 330.000 mg
Iron 17.300 mg
Magnesium 149.000 mg
Phosphorus 300.000 mg
Potassium 1950.000 mg
Sodium 2867.000 mg
Zinc 4.300 mg
Copper 1.000 mg
Manganese 1.700 mg
Selenium 20.400 µg
Vitamin C 0.700 mg
Thiamin 0.250 mg
Riboflavin 0.940 mg
Niacin 11.600 mg
Vitamin A 29650.000 IU
Vitamin B6 2.094 mg
Vitamin B12 0.000 µg
Vitamin D 0.000 IU
Vitamin K 105.700 µg