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237.000 kcal

5 of the most important measurements for weight loss. Foods high in fibre help to bulk out the nutrients in the food and cause it to be digested slower, and so are especially good for weight loss and maintaining blood sugar levels. Most natural foods contain a high amount of water. Foods high in carbs will have a high glycemic index and be more satisfying, but if eaten too much will cause an insulin response that will quickly make you hungry again. As a general rule, you should look for foods with a balanced profile so that they give you enough energy, but are digested slowly.

All fats are prone to rancidity. Saturated fat is less prone to oxidisation. Saturated fats are better to cook with, followed by monounsaturated fat, then polyunsaturated fats. Saturated fats are also highest in energy.

Water 7.200 g
Fiber 11.300 g
Carbs 49.100 g
Protein 23.200 g
Fat 3.900 g
   Saturated 0.169 g
   Monounsaturated 1.399 g
   Polyunsaturated 1.800 g
Cholesterol 0.000 mg
Choline 0.000 mg
Sugar 0.000 g
Ash 16.600 g
Calcium 1346.000 mg
Iron 31.950 mg
Magnesium 130.000 mg
Phosphorus 450.000 mg
Potassium 4740.000 mg
Sodium 83.000 mg
Zinc 8.800 mg
Copper 0.440 mg
Manganese 2.100 mg
Selenium 29.300 µg
Vitamin C 50.000 mg
Thiamin 0.380 mg
Riboflavin 0.680 mg
Niacin 5.400 mg
Vitamin A 5850.000 IU
Vitamin B6 0.930 mg
Vitamin B12 0.000 µg
Vitamin D 0.000 IU
Vitamin K 0.000 µg