Untitled Document


392.000 kcal

5 of the most important measurements for weight loss. Foods high in fibre help to bulk out the nutrients in the food and cause it to be digested slower, and so are especially good for weight loss and maintaining blood sugar levels. Most natural foods contain a high amount of water. Foods high in carbs will have a high glycemic index and be more satisfying, but if eaten too much will cause an insulin response that will quickly make you hungry again. As a general rule, you should look for foods with a balanced profile so that they give you enough energy, but are digested slowly.

All fats are prone to rancidity. Saturated fat is less prone to oxidisation. Saturated fats are better to cook with, followed by monounsaturated fat, then polyunsaturated fats. Saturated fats are also highest in energy.

Water 6.040 g
Fiber 11.800 g
Carbs 41.350 g
Protein 18.070 g
Fat 25.270 g
   Saturated 2.190 g
   Monounsaturated 15.930 g
   Polyunsaturated 3.720 g
Cholesterol 0.000 mg
Choline 24.700 mg
Sugar 0.670 g
Ash 9.270 g
Calcium 1767.000 mg
Iron 44.900 mg
Magnesium 440.000 mg
Phosphorus 547.000 mg
Potassium 1400.000 mg
Sodium 160.000 mg
Zinc 6.930 mg
Copper 1.370 mg
Manganese 7.567 mg
Selenium 12.100 µg
Vitamin C 17.100 mg
Thiamin 0.340 mg
Riboflavin 0.290 mg
Niacin 3.060 mg
Vitamin A 52.000 IU
Vitamin B6 0.890 mg
Vitamin B12 0.000 µg
Vitamin D 0.000 IU
Vitamin K 0.000 µg