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333.000 kcal

5 of the most important measurements for weight loss. Foods high in fibre help to bulk out the nutrients in the food and cause it to be digested slower, and so are especially good for weight loss and maintaining blood sugar levels. Most natural foods contain a high amount of water. Foods high in carbs will have a high glycemic index and be more satisfying, but if eaten too much will cause an insulin response that will quickly make you hungry again. As a general rule, you should look for foods with a balanced profile so that they give you enough energy, but are digested slowly.

All fats are prone to rancidity. Saturated fat is less prone to oxidisation. Saturated fats are better to cook with, followed by monounsaturated fat, then polyunsaturated fats. Saturated fats are also highest in energy.

Water 9.870 g
Fiber 38.000 g
Carbs 49.900 g
Protein 19.770 g
Fat 14.590 g
   Saturated 0.620 g
   Monounsaturated 7.125 g
   Polyunsaturated 3.272 g
Cholesterol 0.000 mg
Choline 24.700 mg
Sugar 0.640 g
Ash 5.870 g
Calcium 689.000 mg
Iron 16.230 mg
Magnesium 258.000 mg
Phosphorus 568.000 mg
Potassium 1351.000 mg
Sodium 17.000 mg
Zinc 5.500 mg
Copper 0.910 mg
Manganese 1.300 mg
Selenium 12.100 µg
Vitamin C 21.000 mg
Thiamin 0.383 mg
Riboflavin 0.379 mg
Niacin 3.606 mg
Vitamin A 363.000 IU
Vitamin B6 0.360 mg
Vitamin B12 0.000 µg
Vitamin D 0.000 IU
Vitamin K 0.000 µg