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233.000 kcal

5 of the most important measurements for weight loss. Foods high in fibre help to bulk out the nutrients in the food and cause it to be digested slower, and so are especially good for weight loss and maintaining blood sugar levels. Most natural foods contain a high amount of water. Foods high in carbs will have a high glycemic index and be more satisfying, but if eaten too much will cause an insulin response that will quickly make you hungry again. As a general rule, you should look for foods with a balanced profile so that they give you enough energy, but are digested slowly.

All fats are prone to rancidity. Saturated fat is less prone to oxidisation. Saturated fats are better to cook with, followed by monounsaturated fat, then polyunsaturated fats. Saturated fats are also highest in energy.

Water 10.350 g
Fiber 37.700 g
Carbs 47.750 g
Protein 22.980 g
Fat 4.070 g
   Saturated 2.157 g
   Monounsaturated 1.238 g
   Polyunsaturated 0.498 g
Cholesterol 0.000 mg
Choline 54.900 mg
Sugar 1.710 g
Ash 14.850 g
Calcium 2240.000 mg
Iron 89.800 mg
Magnesium 711.000 mg
Phosphorus 274.000 mg
Potassium 2630.000 mg
Sodium 76.000 mg
Zinc 7.100 mg
Copper 2.100 mg
Manganese 9.800 mg
Selenium 3.000 µg
Vitamin C 0.800 mg
Thiamin 0.080 mg
Riboflavin 1.200 mg
Niacin 4.900 mg
Vitamin A 744.000 IU
Vitamin B6 1.340 mg
Vitamin B12 0.000 µg
Vitamin D 0.000 IU
Vitamin K 1714.500 µg