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237.000 kcal

5 of the most important measurements for weight loss. Foods high in fibre help to bulk out the nutrients in the food and cause it to be digested slower, and so are especially good for weight loss and maintaining blood sugar levels. Most natural foods contain a high amount of water. Foods high in carbs will have a high glycemic index and be more satisfying, but if eaten too much will cause an insulin response that will quickly make you hungry again. As a general rule, you should look for foods with a balanced profile so that they give you enough energy, but are digested slowly.

All fats are prone to rancidity. Saturated fat is less prone to oxidisation. Saturated fats are better to cook with, followed by monounsaturated fat, then polyunsaturated fats. Saturated fats are also highest in energy.

Water 48.900 g
Fiber 0.000 g
Carbs 37.140 g
Protein 4.290 g
Fat 8.570 g
   Saturated 2.317 g
   Monounsaturated 2.661 g
   Polyunsaturated 2.272 g
Cholesterol 21.000 mg
Choline 8.000 mg
Sugar 18.570 g
Ash 1.100 g
Calcium 86.000 mg
Iron 0.260 mg
Magnesium 29.000 mg
Phosphorus 72.000 mg
Potassium 115.000 mg
Sodium 129.000 mg
Zinc 0.600 mg
Copper 0.254 mg
Manganese 0.381 mg
Selenium 3.100 µg
Vitamin C 0.000 mg
Thiamin 0.111 mg
Riboflavin 0.146 mg
Niacin 1.566 mg
Vitamin A 286.000 IU
Vitamin B6 0.028 mg
Vitamin B12 0.050 µg
Vitamin D 0.000 IU
Vitamin K 1.300 µg