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ICE CRM,BAR OR STK,CHOC COVERED (100g)

331.000 kcal

5 of the most important measurements for weight loss. Foods high in fibre help to bulk out the nutrients in the food and cause it to be digested slower, and so are especially good for weight loss and maintaining blood sugar levels. Most natural foods contain a high amount of water. Foods high in carbs will have a high glycemic index and be more satisfying, but if eaten too much will cause an insulin response that will quickly make you hungry again. As a general rule, you should look for foods with a balanced profile so that they give you enough energy, but are digested slowly.

All fats are prone to rancidity. Saturated fat is less prone to oxidisation. Saturated fats are better to cook with, followed by monounsaturated fat, then polyunsaturated fats. Saturated fats are also highest in energy.

Water 46.300 g
Fiber 0.800 g
Carbs 24.500 g
Protein 4.100 g
Fat 24.100 g
   Saturated 13.202 g
   Monounsaturated 6.387 g
   Polyunsaturated 3.257 g
Cholesterol 28.000 mg
Choline 29.700 mg
Sugar 18.300 g
Ash 1.000 g
Calcium 119.000 mg
Iron 0.290 mg
Magnesium 28.000 mg
Phosphorus 173.000 mg
Potassium 305.000 mg
Sodium 68.000 mg
Zinc 0.820 mg
Copper 0.076 mg
Manganese 0.078 mg
Selenium 2.400 µg
Vitamin C 0.000 mg
Thiamin 0.062 mg
Riboflavin 0.261 mg
Niacin 0.175 mg
Vitamin A 123.000 IU
Vitamin B6 0.043 mg
Vitamin B12 0.490 µg
Vitamin D 7.000 IU
Vitamin K 1.300 µg