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310.000 kcal

5 of the most important measurements for weight loss. Foods high in fibre help to bulk out the nutrients in the food and cause it to be digested slower, and so are especially good for weight loss and maintaining blood sugar levels. Most natural foods contain a high amount of water. Foods high in carbs will have a high glycemic index and be more satisfying, but if eaten too much will cause an insulin response that will quickly make you hungry again. As a general rule, you should look for foods with a balanced profile so that they give you enough energy, but are digested slowly.

All fats are prone to rancidity. Saturated fat is less prone to oxidisation. Saturated fats are better to cook with, followed by monounsaturated fat, then polyunsaturated fats. Saturated fats are also highest in energy.

Water 48.700 g
Fiber 0.000 g
Carbs 2.530 g
Protein 20.380 g
Fat 24.310 g
   Saturated 13.661 g
   Monounsaturated 6.459 g
   Polyunsaturated 1.149 g
Cholesterol 70.000 mg
Choline 15.400 mg
Sugar 1.760 g
Ash 4.070 g
Calcium 690.000 mg
Iron 0.180 mg
Magnesium 29.000 mg
Phosphorus 467.000 mg
Potassium 126.000 mg
Sodium 704.000 mg
Zinc 3.060 mg
Copper 0.025 mg
Manganese 0.021 mg
Selenium 13.800 µg
Vitamin C 0.000 mg
Thiamin 0.048 mg
Riboflavin 0.230 mg
Niacin 0.035 mg
Vitamin A 555.000 IU
Vitamin B6 0.086 mg
Vitamin B12 1.750 µg
Vitamin D 27.000 IU
Vitamin K 1.600 µg