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299.000 kcal

5 of the most important measurements for weight loss. Foods high in fibre help to bulk out the nutrients in the food and cause it to be digested slower, and so are especially good for weight loss and maintaining blood sugar levels. Most natural foods contain a high amount of water. Foods high in carbs will have a high glycemic index and be more satisfying, but if eaten too much will cause an insulin response that will quickly make you hungry again. As a general rule, you should look for foods with a balanced profile so that they give you enough energy, but are digested slowly.

All fats are prone to rancidity. Saturated fat is less prone to oxidisation. Saturated fats are better to cook with, followed by monounsaturated fat, then polyunsaturated fats. Saturated fats are also highest in energy.

Water 51.420 g
Fiber 0.000 g
Carbs 2.980 g
Protein 18.090 g
Fat 23.820 g
   Saturated 12.940 g
   Monounsaturated 5.966 g
   Polyunsaturated 1.106 g
Cholesterol 69.000 mg
Choline 12.500 mg
Sugar 2.320 g
Ash 3.680 g
Calcium 566.000 mg
Iron 0.200 mg
Magnesium 24.000 mg
Phosphorus 385.000 mg
Potassium 129.000 mg
Sodium 751.000 mg
Zinc 2.580 mg
Copper 0.033 mg
Manganese 0.014 mg
Selenium 19.300 µg
Vitamin C 0.000 mg
Thiamin 0.042 mg
Riboflavin 0.173 mg
Niacin 0.027 mg
Vitamin A 806.000 IU
Vitamin B6 0.076 mg
Vitamin B12 1.680 µg
Vitamin D 110.000 IU
Vitamin K 1.000 µg