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325.000 kcal

5 of the most important measurements for weight loss. Foods high in fibre help to bulk out the nutrients in the food and cause it to be digested slower, and so are especially good for weight loss and maintaining blood sugar levels. Most natural foods contain a high amount of water. Foods high in carbs will have a high glycemic index and be more satisfying, but if eaten too much will cause an insulin response that will quickly make you hungry again. As a general rule, you should look for foods with a balanced profile so that they give you enough energy, but are digested slowly.

All fats are prone to rancidity. Saturated fat is less prone to oxidisation. Saturated fats are better to cook with, followed by monounsaturated fat, then polyunsaturated fats. Saturated fats are also highest in energy.

Water 42.170 g
Fiber 0.000 g
Carbs 2.040 g
Protein 24.510 g
Fat 24.350 g
   Saturated 13.718 g
   Monounsaturated 6.418 g
   Polyunsaturated 1.244 g
Cholesterol 78.000 mg
Choline 18.400 mg
Sugar 0.550 g
Ash 6.930 g
Calcium 661.000 mg
Iron 0.180 mg
Magnesium 27.000 mg
Phosphorus 475.000 mg
Potassium 116.000 mg
Sodium 1808.000 mg
Zinc 3.280 mg
Copper 0.027 mg
Manganese 0.018 mg
Selenium 22.400 µg
Vitamin C 0.000 mg
Thiamin 0.038 mg
Riboflavin 0.230 mg
Niacin 0.083 mg
Vitamin A 800.000 IU
Vitamin B6 0.091 mg
Vitamin B12 1.700 µg
Vitamin D 73.000 IU
Vitamin K 1.500 µg