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48.000 kcal

5 of the most important measurements for weight loss. Foods high in fibre help to bulk out the nutrients in the food and cause it to be digested slower, and so are especially good for weight loss and maintaining blood sugar levels. Most natural foods contain a high amount of water. Foods high in carbs will have a high glycemic index and be more satisfying, but if eaten too much will cause an insulin response that will quickly make you hungry again. As a general rule, you should look for foods with a balanced profile so that they give you enough energy, but are digested slowly.

All fats are prone to rancidity. Saturated fat is less prone to oxidisation. Saturated fats are better to cook with, followed by monounsaturated fat, then polyunsaturated fats. Saturated fats are also highest in energy.

Water 87.000 g
Fiber 0.000 g
Carbs 2.000 g
Protein 10.000 g
Fat 0.000 g
   Saturated 0.000 g
   Monounsaturated 0.000 g
   Polyunsaturated 0.000 g
Cholesterol 0.000 mg
Choline 2.500 mg
Sugar 2.000 g
Ash 1.300 g
Calcium 73.000 mg
Iron 1.980 mg
Magnesium 15.000 mg
Phosphorus 72.000 mg
Potassium 213.000 mg
Sodium 199.000 mg
Zinc 0.980 mg
Copper 0.022 mg
Manganese 0.006 mg
Selenium 41.300 µg
Vitamin C 0.500 mg
Thiamin 0.120 mg
Riboflavin 0.386 mg
Niacin 0.140 mg
Vitamin A 225.000 IU
Vitamin B6 0.133 mg
Vitamin B12 0.340 µg
Vitamin D 66.000 IU
Vitamin K 0.200 µg