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396.000 kcal

5 of the most important measurements for weight loss. Foods high in fibre help to bulk out the nutrients in the food and cause it to be digested slower, and so are especially good for weight loss and maintaining blood sugar levels. Most natural foods contain a high amount of water. Foods high in carbs will have a high glycemic index and be more satisfying, but if eaten too much will cause an insulin response that will quickly make you hungry again. As a general rule, you should look for foods with a balanced profile so that they give you enough energy, but are digested slowly.

All fats are prone to rancidity. Saturated fat is less prone to oxidisation. Saturated fats are better to cook with, followed by monounsaturated fat, then polyunsaturated fats. Saturated fats are also highest in energy.

Water 12.000 g
Fiber 2.000 g
Carbs 22.000 g
Protein 50.000 g
Fat 12.000 g
   Saturated 1.087 g
   Monounsaturated 8.474 g
   Polyunsaturated 1.239 g
Cholesterol 10.000 mg
Choline 81.600 mg
Sugar 4.000 g
Ash 4.000 g
Calcium 1200.000 mg
Iron 12.000 mg
Magnesium 280.000 mg
Phosphorus 700.000 mg
Potassium 840.000 mg
Sodium 250.000 mg
Zinc 10.000 mg
Copper 1.400 mg
Manganese 0.000 mg
Selenium 33.800 µg
Vitamin C 42.000 mg
Thiamin 1.000 mg
Riboflavin 1.200 mg
Niacin 14.000 mg
Vitamin A 3500.000 IU
Vitamin B6 1.400 mg
Vitamin B12 4.200 µg
Vitamin D 280.000 IU
Vitamin K 0.500 µg