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411.000 kcal

5 of the most important measurements for weight loss. Foods high in fibre help to bulk out the nutrients in the food and cause it to be digested slower, and so are especially good for weight loss and maintaining blood sugar levels. Most natural foods contain a high amount of water. Foods high in carbs will have a high glycemic index and be more satisfying, but if eaten too much will cause an insulin response that will quickly make you hungry again. As a general rule, you should look for foods with a balanced profile so that they give you enough energy, but are digested slowly.

All fats are prone to rancidity. Saturated fat is less prone to oxidisation. Saturated fats are better to cook with, followed by monounsaturated fat, then polyunsaturated fats. Saturated fats are also highest in energy.

Water 15.000 g
Fiber 7.100 g
Carbs 18.500 g
Protein 45.710 g
Fat 17.140 g
   Saturated 1.553 g
   Monounsaturated 12.105 g
   Polyunsaturated 1.770 g
Cholesterol 21.000 mg
Choline 81.600 mg
Sugar 5.710 g
Ash 3.650 g
Calcium 500.000 mg
Iron 8.570 mg
Magnesium 200.000 mg
Phosphorus 643.000 mg
Potassium 1129.000 mg
Sodium 329.000 mg
Zinc 7.140 mg
Copper 1.000 mg
Manganese 0.000 mg
Selenium 33.800 µg
Vitamin C 30.000 mg
Thiamin 0.714 mg
Riboflavin 0.857 mg
Niacin 10.000 mg
Vitamin A 2500.000 IU
Vitamin B6 1.000 mg
Vitamin B12 3.000 µg
Vitamin D 200.000 IU
Vitamin K 0.500 µg