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85.000 kcal

5 of the most important measurements for weight loss. Foods high in fibre help to bulk out the nutrients in the food and cause it to be digested slower, and so are especially good for weight loss and maintaining blood sugar levels. Most natural foods contain a high amount of water. Foods high in carbs will have a high glycemic index and be more satisfying, but if eaten too much will cause an insulin response that will quickly make you hungry again. As a general rule, you should look for foods with a balanced profile so that they give you enough energy, but are digested slowly.

All fats are prone to rancidity. Saturated fat is less prone to oxidisation. Saturated fats are better to cook with, followed by monounsaturated fat, then polyunsaturated fats. Saturated fats are also highest in energy.

Water 79.000 g
Fiber 0.000 g
Carbs 13.800 g
Protein 4.930 g
Fat 1.250 g
   Saturated 0.806 g
   Monounsaturated 0.343 g
   Polyunsaturated 0.036 g
Cholesterol 5.000 mg
Choline 15.200 mg
Sugar 13.800 g
Ash 1.020 g
Calcium 171.000 mg
Iron 0.070 mg
Magnesium 16.000 mg
Phosphorus 135.000 mg
Potassium 219.000 mg
Sodium 66.000 mg
Zinc 0.830 mg
Copper 0.013 mg
Manganese 0.004 mg
Selenium 4.900 µg
Vitamin C 0.800 mg
Thiamin 0.042 mg
Riboflavin 0.201 mg
Niacin 0.107 mg
Vitamin A 43.000 IU
Vitamin B6 0.045 mg
Vitamin B12 0.530 µg
Vitamin D 47.000 IU
Vitamin K 0.100 µg