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105.000 kcal

5 of the most important measurements for weight loss. Foods high in fibre help to bulk out the nutrients in the food and cause it to be digested slower, and so are especially good for weight loss and maintaining blood sugar levels. Most natural foods contain a high amount of water. Foods high in carbs will have a high glycemic index and be more satisfying, but if eaten too much will cause an insulin response that will quickly make you hungry again. As a general rule, you should look for foods with a balanced profile so that they give you enough energy, but are digested slowly.

All fats are prone to rancidity. Saturated fat is less prone to oxidisation. Saturated fats are better to cook with, followed by monounsaturated fat, then polyunsaturated fats. Saturated fats are also highest in energy.

Water 74.100 g
Fiber 0.000 g
Carbs 18.600 g
Protein 4.860 g
Fat 1.410 g
   Saturated 0.909 g
   Monounsaturated 0.387 g
   Polyunsaturated 0.040 g
Cholesterol 6.000 mg
Choline 15.200 mg
Sugar 2.900 g
Ash 1.030 g
Calcium 152.000 mg
Iron 0.070 mg
Magnesium 16.000 mg
Phosphorus 133.000 mg
Potassium 194.000 mg
Sodium 58.000 mg
Zinc 0.820 mg
Copper 0.080 mg
Manganese 0.065 mg
Selenium 3.100 µg
Vitamin C 0.700 mg
Thiamin 0.041 mg
Riboflavin 0.180 mg
Niacin 0.105 mg
Vitamin A 443.000 IU
Vitamin B6 0.045 mg
Vitamin B12 0.520 µg
Vitamin D 52.000 IU
Vitamin K 1.200 µg