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586.000 kcal

5 of the most important measurements for weight loss. Foods high in fibre help to bulk out the nutrients in the food and cause it to be digested slower, and so are especially good for weight loss and maintaining blood sugar levels. Most natural foods contain a high amount of water. Foods high in carbs will have a high glycemic index and be more satisfying, but if eaten too much will cause an insulin response that will quickly make you hungry again. As a general rule, you should look for foods with a balanced profile so that they give you enough energy, but are digested slowly.

All fats are prone to rancidity. Saturated fat is less prone to oxidisation. Saturated fats are better to cook with, followed by monounsaturated fat, then polyunsaturated fats. Saturated fats are also highest in energy.

Water 1.600 g
Fiber 5.500 g
Carbs 24.050 g
Protein 18.080 g
Fat 50.870 g
   Saturated 7.124 g
   Monounsaturated 19.209 g
   Polyunsaturated 22.296 g
Cholesterol 0.000 mg
Choline 0.000 mg
Sugar 0.000 g
Ash 5.400 g
Calcium 960.000 mg
Iron 19.200 mg
Magnesium 362.000 mg
Phosphorus 659.000 mg
Potassium 582.000 mg
Sodium 12.000 mg
Zinc 7.290 mg
Copper 4.214 mg
Manganese 2.540 mg
Selenium 35.500 µg
Vitamin C 0.000 mg
Thiamin 0.240 mg
Riboflavin 0.200 mg
Niacin 6.700 mg
Vitamin A 50.000 IU
Vitamin B6 0.816 mg
Vitamin B12 0.000 µg
Vitamin D 0.000 IU
Vitamin K 0.000 µg