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135.000 kcal

5 of the most important measurements for weight loss. Foods high in fibre help to bulk out the nutrients in the food and cause it to be digested slower, and so are especially good for weight loss and maintaining blood sugar levels. Most natural foods contain a high amount of water. Foods high in carbs will have a high glycemic index and be more satisfying, but if eaten too much will cause an insulin response that will quickly make you hungry again. As a general rule, you should look for foods with a balanced profile so that they give you enough energy, but are digested slowly.

All fats are prone to rancidity. Saturated fat is less prone to oxidisation. Saturated fats are better to cook with, followed by monounsaturated fat, then polyunsaturated fats. Saturated fats are also highest in energy.

Water 74.040 g
Fiber 0.000 g
Carbs 10.040 g
Protein 6.810 g
Fat 7.560 g
   Saturated 4.591 g
   Monounsaturated 2.335 g
   Polyunsaturated 0.245 g
Cholesterol 29.000 mg
Choline 31.300 mg
Sugar 10.040 g
Ash 1.550 g
Calcium 261.000 mg
Iron 0.190 mg
Magnesium 24.000 mg
Phosphorus 203.000 mg
Potassium 303.000 mg
Sodium 106.000 mg
Zinc 0.770 mg
Copper 0.016 mg
Manganese 0.006 mg
Selenium 2.300 µg
Vitamin C 1.900 mg
Thiamin 0.047 mg
Riboflavin 0.316 mg
Niacin 0.194 mg
Vitamin A 239.000 IU
Vitamin B6 0.050 mg
Vitamin B12 0.160 µg
Vitamin D 6.000 IU
Vitamin K 0.600 µg