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628.000 kcal

5 of the most important measurements for weight loss. Foods high in fibre help to bulk out the nutrients in the food and cause it to be digested slower, and so are especially good for weight loss and maintaining blood sugar levels. Most natural foods contain a high amount of water. Foods high in carbs will have a high glycemic index and be more satisfying, but if eaten too much will cause an insulin response that will quickly make you hungry again. As a general rule, you should look for foods with a balanced profile so that they give you enough energy, but are digested slowly.

All fats are prone to rancidity. Saturated fat is less prone to oxidisation. Saturated fats are better to cook with, followed by monounsaturated fat, then polyunsaturated fats. Saturated fats are also highest in energy.

Water 5.310 g
Fiber 9.700 g
Carbs 16.700 g
Protein 14.950 g
Fat 60.750 g
   Saturated 4.464 g
   Monounsaturated 45.652 g
   Polyunsaturated 7.920 g
Cholesterol 0.000 mg
Choline 45.600 mg
Sugar 4.340 g
Ash 2.290 g
Calcium 114.000 mg
Iron 4.700 mg
Magnesium 163.000 mg
Phosphorus 290.000 mg
Potassium 680.000 mg
Sodium 0.000 mg
Zinc 2.450 mg
Copper 1.725 mg
Manganese 6.175 mg
Selenium 2.400 µg
Vitamin C 6.300 mg
Thiamin 0.643 mg
Riboflavin 0.113 mg
Niacin 1.800 mg
Vitamin A 20.000 IU
Vitamin B6 0.563 mg
Vitamin B12 0.000 µg
Vitamin D 0.000 IU
Vitamin K 14.200 µg